Best-practise personal training, at home, online or outside.

Regular exercise is essential if you want to look fit and stay healthy, but our busy lifestyles can make it difficult to get the amount we need. And with so much fitness advice out there, it’s extra frustrating when you commit to a new exercise programme, just to find yourself laid up with an injury or your progress plateauing a few weeks in. This is what happens when you take a one-size-fits-all approach to fitness – that Instagram influencer might seem to have the perfect body, but that doesn’t mean that copying their regime will get you the same results.  

Life Balance Personal Training helps you cut through the fitness trends, the fad diets and the contradictory advice and benefit from a progressive, best-practise fitness programme that’s bespoke to your body, helping you to get the most out of every single workout. The result? Less time spent slogging away at ineffective workouts, more confidence in your form and posture and a fitter, leaner and more flexible you. My focus is your strength and safety – ensuring sustainable results that look as good as they feel.